Stretch & Recover Yoga At Crawford Mansion Is Open For Registration

Paula is a Flexibility Coach and Yoga Therapist who specializes in restoring balance to the myofascial (muscle/tissue) matrix. Through a series of movements and stretches, Paula teaches you how to cultivate a conscious breath pattern to access the body’s organic intelligence to recalibrate and heal itself.

Classes are open to everyone looking to discover how to live well in their body. Modifications will be offered to accommodate health conditions and movement limitations.

Pre-registration is a must, as space is limited to 15 people!!

Please contact Paula at paulabellini@me.com for more information.

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